What is Pickleball?

Discover America's fastest-growing sport that combines the best of tennis, badminton, and ping-pong. Easy to learn, fun to play, and perfect for all ages and skill levels.

8.5M Active Players
223% Growth Rate
40K+ Courts Nationwide
All Ages 8 to 80+

The Basics of Pickleball

Pickleball is a paddle sport that combines elements of tennis, badminton, and ping-pong. Played on a court roughly one-quarter the size of a tennis court, it uses a perforated plastic ball and solid paddles made of wood or composite materials.

What makes pickleball special is its accessibility - it's easier on the joints than tennis, simple enough for beginners to learn quickly, yet challenging enough to keep advanced players engaged.

Introduction to Pickleball

Watch this comprehensive video guide

Easy on Joints

Lower impact than tennis with shorter court dimensions, making it perfect for players of all ages and those recovering from injuries.

Social & Inclusive

Builds community through doubles play and welcoming culture. Mixed skill levels can play together and still have competitive, enjoyable matches.

Quick to Learn

Most people can start playing and having fun within 15 minutes. The underhand serve and double-bounce rule make it beginner-friendly.

Competitive Edge

Strategic gameplay with shot placement, dinking, and court positioning. Professional leagues and tournaments offer competitive opportunities.

Pickleball Court Layout

NET NO VOLLEY ZONE NO VOLLEY ZONE 44 feet 20 feet 7 feet

Court dimensions: 44' x 20' (same as doubles badminton). Net height: 36" at ends, 34" in center.

Official Pickleball Rules

Basic Rules

  1. Underhand Serve: The serve must be made underhand with the paddle below the waist. The ball must be struck below the waist level.
  2. Serve Diagonally: Serve from the right service area to the opponent's right service area, and from left to left.
  3. Double-Bounce Rule: The ball must bounce once on each side before players can volley (hit the ball in the air).
  4. Non-Volley Zone: Players cannot volley the ball while standing in the 7-foot zone on either side of the net (the "kitchen").
  5. Only Serving Team Scores: Only the serving team can score points. Games are typically played to 11 points, win by 2.

Scoring System

11 - 7 - 2

Score Format: Your Score - Opponent Score - Server Number

  • 1 Games played to 11 points (tournament play may be to 15 or 21)
  • 2 Must win by 2 points
  • 3 Only serving team can score
  • 4 Server number indicates which teammate is serving (1 or 2)

Essential Pickleball Equipment

Paddle

Solid paddle (no strings) made of wood, composite, or graphite. Typically weighs 6-14 ounces with specific size restrictions.

Beginner: $30-80

Advanced: $80-200+

Ball

Perforated plastic ball with 26-40 round holes. Different balls for indoor (26 holes) and outdoor (40 holes) play.

Indoor: Softer, less wind resistance

Outdoor: Harder, more durable

Shoes

Court shoes with good lateral support and non-marking soles. Tennis or cross-training shoes work well.

Key Features: Lateral support, grip, cushioning

Price Range: $60-150

Apparel

Comfortable, moisture-wicking athletic wear. Many clubs have dress codes requiring collared shirts and appropriate shorts/skirts.

Essentials: Athletic shirt, shorts/skirt

Optional: Hat, sunglasses, sweatbands

Paddle Selection Guide

Beginner

  • • Wood or composite core
  • • Medium weight (7.5-8.5 oz)
  • • Larger sweet spot
  • • $30-80 price range

Intermediate

  • • Composite or graphite
  • • 7.5-8.5 oz weight
  • • Balance of control & power
  • • $80-150 price range

Advanced

  • • Graphite or carbon fiber
  • • 6-8.5 oz (preference)
  • • Specialized features
  • • $150-300+ price range

How to Start Playing Pickleball

1. Find a Local Court or Club

Use our court finder to locate pickleball courts and clubs in your area. Many tennis courts have been converted, and dedicated pickleball facilities are growing rapidly.

Find Courts Near Me

2. Take a Beginner Lesson

While pickleball is easy to learn, a lesson or clinic will teach you proper technique, rules, and strategy. Many facilities offer beginner-friendly programs.

Group Lessons Private Coaching Clinics

3. Get Basic Equipment

Start with a beginner paddle ($30-80), court shoes, and comfortable athletic wear. Many facilities provide loaner paddles for first-time players.

Pro Tip: Try different paddles before buying. Weight, grip size, and paddle material significantly affect your play style.

4. Join Beginner Play

Look for beginner-friendly open play sessions, round-robin tournaments, or recreational leagues. The pickleball community is known for welcoming newcomers.

Open Play

Drop-in games with rotating partners

Leagues

Organized seasonal play with consistent teams

5. Learn Strategy & Improve

As you get comfortable with basic play, focus on strategy, shot placement, and court positioning. Consider joining tournaments to test your skills.

Dinking Strategy Court Positioning Shot Selection

Ready to Start Playing?

Join thousands of players discovering the joy of pickleball. Find courts, connect with players, and start your pickleball journey today!

Health Benefits of Pickleball

❤️

Cardiovascular Health

Moderate aerobic exercise that improves heart health, circulation, and endurance without the high impact of running or tennis.

🦴

Bone Health

Weight-bearing exercise helps maintain bone density and reduces risk of osteoporosis, especially important as we age.

💪

Muscle Strength

Builds core strength, improves balance and coordination, and strengthens arms, legs, and back muscles.

🧠

Mental Health

Reduces stress, improves mood through endorphin release, and provides social interaction and community connection.

Low Impact

Easier on joints than tennis or running, making it suitable for players with arthritis, knee problems, or other joint issues.

🎯

Hand-Eye Coordination

Improves reflexes, reaction time, and hand-eye coordination, which can help prevent falls and maintain cognitive function.

Research Findings

Physical Benefits

  • • Burns 300-400 calories per hour
  • • Improves balance by 23% in older adults
  • • Reduces fall risk in seniors
  • • Enhances flexibility and mobility
  • • Lowers blood pressure naturally

Mental & Social Benefits

  • • Reduces anxiety and depression symptoms
  • • Improves cognitive function
  • • Builds social connections and friendships
  • • Increases self-confidence
  • • Provides sense of community and belonging

The History and Growth of Pickleball

1965 - The Beginning

Pickleball was invented on Bainbridge Island, Washington, by Joel Pritchard, Bill Bell, and Barney McCallum. They created the game to entertain their families using an old badminton court, ping-pong paddles, and a perforated plastic ball.

1967 - First Tournament

The first known pickleball tournament was held at the Pritchard family property. The game began spreading to other communities as visitors experienced this new, fun sport.

1984 - Official Organization

The USA Pickleball Association (now USA Pickleball) was established, creating official rules and promoting the sport's growth across America.

2001 - First National Championship

The first USA Pickleball National Championships were held in Buckeye, Arizona, establishing competitive play and standardized rules nationwide.

2010s - Explosive Growth

Pickleball experienced unprecedented growth, with participation increasing over 200% in just a few years. Courts began appearing in communities nationwide.

2020-Present - Mainstream Sport

Named America's fastest-growing sport for multiple years running. Professional leagues, major sponsorships, and TV coverage have elevated pickleball to mainstream recognition.

Remarkable Growth Statistics

8.5M
Players in USA (2024)
40,000+
Courts Nationwide
223%
Growth Rate (5 years)
All Ages
6 to 90+ Years Old

Why Pickleball is Growing So Fast

Accessibility Factors

  • • Easy to learn for all skill levels
  • • Less physical demand than tennis
  • • Smaller court requires less space
  • • Equipment is relatively inexpensive
  • • Welcoming, inclusive community

Social & Cultural Trends

  • • Aging population seeking active lifestyle
  • • Social media promoting the sport
  • • Celebrity endorsements and participation
  • • Community building through sport
  • • Professional leagues gaining attention

Pickleball Skill Levels & DUPR Ratings

Understanding skill levels helps you find appropriate players and competitions. The DUPR (Dynamic Universal Pickleball Rating) system provides standardized ratings.

1.0 - 2.5

Beginner

Characteristics:

  • • New to the sport, learning basic rules
  • • Developing consistent serve and return
  • • Understanding court positioning
  • • Learning the non-volley zone rules

Focus Areas:

  • • Basic stroke fundamentals
  • • Court awareness and positioning
  • • Understanding scoring system
  • • Safety and etiquette
2.5 - 3.5

Novice to Intermediate

Characteristics:

  • • Consistent serve and service return
  • • Understands basic strategy
  • • Can sustain short rallies
  • • Improving court coverage

Focus Areas:

  • • Shot consistency and accuracy
  • • Basic dinking skills
  • • Partner communication
  • • Strategic court positioning
3.5 - 4.5

Intermediate to Advanced

Characteristics:

  • • Reliable groundstrokes and volleys
  • • Effective dinking and soft game
  • • Good court positioning and movement
  • • Strategic shot selection

Focus Areas:

  • • Advanced shot techniques
  • • Tactical game development
  • • Consistent performance under pressure
  • • Mental game and focus
4.5 - 5.5+

Advanced to Professional

Characteristics:

  • • Mastery of all stroke techniques
  • • Exceptional court coverage and anticipation
  • • High-level strategic thinking
  • • Competitive tournament play

Focus Areas:

  • • Refining technique and consistency
  • • Advanced strategies and patterns
  • • Physical conditioning and fitness
  • • Mental toughness and competition

DUPR Rating System

The Dynamic Universal Pickleball Rating (DUPR) is becoming the standard rating system, using algorithm-based calculations from match results to provide accurate, dynamic ratings.

How It Works

  • • Rates players on 2.000-8.000+ scale
  • • Updates after every match played
  • • Considers opponent strength and match results
  • • More accurate than static skill level ratings

Benefits

  • • Fair tournament brackets and divisions
  • • Better matchmaking for competitive games
  • • Tracks improvement over time
  • • Universal system across all venues

Frequently Asked Questions

How is pickleball different from tennis?
Pickleball uses a smaller court (44' x 20' vs 78' x 36'), solid paddles instead of strung racquets, a perforated plastic ball, and underhand serving only. The net is also slightly lower, and there's a unique "non-volley zone" near the net.
Do I need to be athletic to play pickleball?
No! Pickleball is designed to be inclusive and accessible. The smaller court, underhand serve, and slower ball make it easier than tennis. Players of all fitness levels and ages can enjoy the game.
How long does it take to learn pickleball?
Most people can start playing and having fun within 15-30 minutes of instruction. Basic competency typically develops within a few hours of play, though mastery takes years like any sport.
What should I wear to play pickleball?
Comfortable athletic clothing and court shoes with good lateral support. Many clubs require collared shirts and appropriate athletic shorts or skirts. Avoid black-soled shoes that mark courts.
Can I play pickleball if I have joint problems?
Many people with arthritis, knee problems, or other joint issues find pickleball more comfortable than tennis due to the smaller court and lower impact. However, always consult your doctor before starting any new physical activity.
How much does it cost to start playing?
Initial costs are relatively low: a beginner paddle ($30-80), court shoes ($60-120), and athletic wear you may already have. Court fees vary but are typically $5-15 per session. Many facilities offer free beginner clinics and paddle rentals.
Is pickleball only for older adults?
Absolutely not! While pickleball is popular among seniors, it's played by all ages. Youth programs are growing rapidly, and professional tournaments feature world-class athletes in their 20s and 30s.
Where did the name "pickleball" come from?
There are two stories: it was named after the Pritchards' family dog "Pickles," or after the "pickle boat" in crew (the boat with a mixed crew). Joan Pritchard said it was named after their dog, who would chase the ball.